Your Grocery Shopping Resources

Save this site so you can shop healthier for yourself and your family. Remember BABY STEPS! 

Dirty Dozen & Clean 15

Visit for full lists. 

Find Your Local Farmers Market: 


Meat & Eggs Sourcing Guide 

Visit your local farmer by visiting 

Rate your Eggs:



Your Guide to Buying Dairy 

Skip hormones and chemicals and opt for clean and nutrient-dense options. Support local if you can! 

Fats & Oils 

Highly refined oils and fats starve our brains and cells. Just changing this can be life-changing. 

Fish & Seafood 

Our oceans and bodies need your help by sourcing seafood better. You can start now!